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Start your week with our Flow into Fall: a 45 minutes sculpt yoga class led by Maddie Knight. This class will be the RESTORE & STRENGTHEN: SLOW STRENGTH AND RECOVERY.
Slow down and reconnect with your body through a mindful yoga sculpt class focused on strength, stability and recovery. Expect longer holds, controlled movements, deep core work and intentional stretching designed to challenge your muscles.
After class take some time to slow down and romanticize your autumn. You’ll create your own fall inspired mood board to capture what you want this season - brings your ideas, grab a friend and make new connections creating alongside others on a relaxed & cozy night.
Restroom and shower is available to use after the sculpt yoga class if you would like to refresh before starting with your mood board.
Monday October 12th
7:00 pm
Start your week with our Flow into Fall: a 45 minutes sculpt yoga class led by Maddie Knight. This class will be the RESTORE & STRENGTHEN: SLOW STRENGTH AND RECOVERY.
Slow down and reconnect with your body through a mindful yoga sculpt class focused on strength, stability and recovery. Expect longer holds, controlled movements, deep core work and intentional stretching designed to challenge your muscles.
After class take some time to slow down and romanticize your autumn. You’ll create your own fall inspired mood board to capture what you want this season - brings your ideas, grab a friend and make new connections creating alongside others on a relaxed & cozy night.
Restroom and shower is available to use after the sculpt yoga class if you would like to refresh before starting with your mood board.
Monday October 12th
7:00 pm